Yakult Addict…OMG

Yes I am an addict of that product. I couldn’t remember when it started, for what I know, I am drinking 2-3 bottles of it a day. I feel good whenever I drink a bottle of it.

There’s no right or wrong way to drink Yakult.  But to make sure you get the maximum benefit from our little bottles, here’s a few helpful tips.
1. Have a bottle of Yakult a day

The bacteria in our bottles are ‘transient’, which means they only remain in your intestines for a limited time. They get the job done, then move on. A bottle a day helps your gut stay healthy in the long term.
2. Have Yakult with your breakfast

This isn’t essential, it’s just that many people find that drinking Yakult at the same time each day helps you stick to a daily routine. If you’d rather have it with your lunch or evening meal, that’s absolutely fine too.

3. It’s fine to have two Yakults

A bottle a day provides plenty of bacteria for a healthy person. Occasionally  you might want to drink two, to give your intestinal bacteria a real boost. Remember, Yakult is a food, so drinking more than one a day is fine.
4. Mix your probiotics with prebiotics

Prebiotics help to stimulate the growth of the existing good bacteria in your intestines. You’ll find them in foods like bananas, onions, leeks, asparagus, artichokes, as well as (to a lesser degree) in beans and pulses like chickpeas and lentils.
5. Do the other healthy stuff too

Of course, having a healthy gut isn’t just about drinking Yakult. To maintain good digestive health, you still need to do all the other normal healthy things. Like eating a sensible diet, exercising and drinking plenty of water.

I read some of the facts of Yakult and you can read it too here…