I admit, I HATE exercise!
I’ve read this article a while ago and decided to share to you.
New research about the benefits of exercise is running counter to the conventional health wisdom we have been taught. We know exercise burns calories, which is necessary for weight loss, but it also makes us hungry. And what do we do when we are hungry? We eat. If we’ve just clocked a few miles on the treadmill, what do we do? We give ourselves license to eat whatever we like. The problem is not that we’re eating, but rather the hunger that comes from exercise may be leading us to consume more calories than what we just burned off. Therefore negating our good intentions of creating a calorie deficit in order to lose weight.
Leaving health researchers to now ask, “Is exercise really needed for weight loss?”
The answer may surprise you.
John Cloud, the author of this Time magazine cover story cites a breakthrough study in which overweight women were assigned to four different exercise groups, three of which exercised and one did not. The results were eye-opening: The women who exercised for six months with a personal trainer did not lose significantly more weight than those women who did not exercise.
Well if you want to lose weight its a matter of controlling yourself … exercise helps if you know how to control yourself …
I think the main thing of doing exercise is creating muscles …